Oven Fries

1 1/4 pounds potatoes, cut into 1/2 in strips (works with sweet potatoes, as well)
3/4 t salt
1/2 t sugar
4 t oil
1 t seasoning blend of choice

Preheat oven to 450 degrees.
In a large bowl combine the potatoes, 1/4 t salt and the sugar then cover with cold water.

Soak 15 minutes, drain and blot dry.
In another large bowl, toss the potatoes with oil and seasonings. Place in a single layer on a baking sheet. Bake, turning the potatoes over as they brown, till cooked through and crisp, about 45 minutes.